Katie R. Dale, advocate and author, joins us on Recovery Diaries In Depth to share her powerful journey of faith and mental health, grief and loss, advocacy and hope. Katie wrote a powerful Recovery Diaries essay, “Finding My Faith Despite Losing My Mind,” in 2017, and she has gone through so much since then. Now residing in Germany, Katie continues to explore new life chapters, emphasizing recovery’s ongoing nature and the transformative power of embracing change.

Our conversation with Katie delves into the profound intersection of faith and mental health, particularly through her experience of losing a child at the onset of COVID-19. This life-altering event prompted deep reflections on spirituality and personal development, highlighting the necessity of evolving one’s narrative. We discuss the challenges of balancing personal stories with future possibilities, and the indispensable role of medication and therapy in managing conditions like bipolar disorder. Katie’s insights provide a compelling reminder of life’s unpredictability and the vital importance of gratitude in the face of uncertainty.

Reflecting on her journey, Katie shares the lessons she wishes she could impart to her younger self, especially the importance of perseverance and extending compassion. We explore the journey toward being less judgmental, understanding others’ beliefs, and fostering empathy in our communities. As we envision a hopeful future, there’s a call for truth and empathy to spread like wildfire, contrasting with the prevailing societal divisions. I thoroughly enjoyed working with Katie on her essay all those years ago, and our conversation was a poignant reminder of how special she is and how she is using her voice to foster change.

​EXECUTIVE DIRECTOR / EDITOR: Gabriel Nathan | DESIGN: Leah Alexandra Goldstein | SITE ORIGINATOR: Bud Clayman

See Related Recovery Stories: Bipolar Disorder, Mental Health Interviews, Recovery Diaries In Depth Podcast