Kiersten Johnson, Author at Recovery Diaries

Kiersten Johnson

Kiersten is a thirty-year-old full time freelance copywriter and part-time plant mom. She is a native of Indiana but dreams of moving to New York to explore her career. Kiersten previously worked in healthcare but now spends her time with her first loves, reading and writing. Apart from that she practices yoga and breathwork alongside therapy to continue her healing journey. Kiersten now lives life at her own pace; enjoying time with family and friends, trips to art galleries, and exploring what life has to offer.

Breaking Like Glass: A Story of Complex Trauma and Healing

by Kiersten Johnson

This mental health recovery story focuses on Kiersten, who lives with C-PTSD. Her journey has been one around managing her patterns of activation and learning mechanisms to help her cope with hypervigilance and trauma response. Read more to learn about her journey with mental health and healing.