Amanda Gregory, Author at Recovery Diaries

Amanda Gregory

Amanda Ann Gregory, LCPC is a trauma psychotherapist renowned for her work in complex trauma recovery, notably as the author of You Don’t Need to Forgive: Trauma Recovery on Your Own Terms. Receive a free copy of her eBook, 25 Trauma and Anxiety Coping Hacks, on her website.

Healing Without Forgiveness: My Journey Through Trauma Recovery

by Amanda Gregory

After years of childhood neglect from her parents, Amanda Gregory has been asking herself if she needs to forgive in order to move on. Now a licensed trauma psychotherapist, she’s exploring how forgiveness can harm victims, and she’s choosing her own path to recovery.

Re-parenting My Inner Child: My Journey of Healing from Childhood Neglect

by Amanda Gregory

In childhood, Amanda the constant fear of neglect and need, how Amanda moved through her upbringing and re-parented herself.